Chair Tai Chi and Seated Strength for Men Over 60: A 12-Week Chair-Based Plan to Improve Balance, Build Strength, Move Better, Stay Independent - Without Getting on the Floor

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Chair Tai Chi and Seated Strength for Men Over 60: A 12-Week Chair-Based Plan to Improve Balance, Build Strength, Move Better, Stay Independent - Without Getting on the Floor

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Chair Tai Chi and Seated Strength for Men Over 60: A 12-Week Chair-Based Plan to Improve Balance, Build Strength, Move Better, Stay Independent - Without Getting on the Floor

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  • 9798176355703

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