GENTLE TAI CHI FOR BALANCE: After 60: regaining stability, ease and confidence Forty simple movements, three levels of difficulty, short sessions a twelve-week programme
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GENTLE TAI CHI FOR BALANCE: After 60: regaining stability, ease and confidence Forty simple movements, three levels of difficulty, short sessions a twelve-week programme
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GENTLE TAI CHI FOR BALANCE: After 60: regaining stability, ease and confidence Forty simple movements, three levels of difficulty, short sessions a twelve-week programme
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