Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Mind, and Get the Sleep You Need

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Amazon Pagine: 306, Edizione: Large type / Large print, Copertina flessibile, ReadHowYouWant
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Descrizione (1)

Pagine: 306, Edizione: Large type / Large print, Copertina flessibile, ReadHowYouWant

Specifiche del prodotto

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  • 9780369332783

New Harbinger Publications

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm...

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MINDFULNESS FOR INSOMNIA: Calm the Mind, Release Nighttime Anxiety, and Reclaim Restful Sleep

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MINDFULNESS FOR INSOMNIA: Calm the Mind, Release Nighttime Anxiety, and Reclaim Restful Sleep

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Independently Published

Calm Mind & Sleep: A Science‑Backed Guided Journal for Insomnia, Nighttime Anxiety, and Overthinking

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