Strength Training After 60 For Beginners: Simple At Home Exercises to Rebuild Muscle, Improve Balance, and Stay Independent A Gentle 12 Week Program Large Print Edition

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Pagine: 198, Copertina flessibile, Independently published

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Strength Training For Seniors over 60: Safe, Simple Exercises to Build Muscle,...

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Balance Training After 60: Simple Exercises to Improve Stability, Prevent Falls, and Stay Independent

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