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Strength Training for Women Over 50 Made Simple: a 12-Week Home Plan With 24 Illustrated Exercises to Build Muscle, Protect Your Bones and Improve Balance, Even If You've Never Lifted Weight

Name: Strength Training for Women Over 50 Made Simple: a 12-Week Home Plan With 24 Illustrated Exercises to Build Muscle, Protect Your Bones and Improve Balance, Even If You've Never Lifted Weight
Brand: Independently Published
SKU: 17100edae4d77df01b19b47c90b5f6bc

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Strength Training for Women Over 50 Made Simple: a 12-Week Home Plan With 24 Illustrated Exercises to Build Muscle, Protect Your Bones and Improve Balance, Even If You've Never Lifted Weight

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Strength Training for Women Over 50 Made Simple: a 12-Week Home Plan With 24 Illustrated Exercises to Build Muscle, Protect Your Bones and Improve Balance, Even If You've Never Lifted Weight