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Tai Chi Chair Workout for Seniors Over 60: 60 Illustrated Seated Movements with Step-by-Step Instructions, Gentle Mobility Routines, Breathing Guidance, and a Flexible 12-Week Practice Plan

Name: Tai Chi Chair Workout for Seniors Over 60: 60 Illustrated Seated Movements with Step-by-Step Instructions, Gentle Mobility Routines, Breathing Guidance, and a Flexible 12-Week Practice Plan
Brand: Independently Published
SKU: b2089db247aa118a1b7a6f964b7aa086

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Tai Chi Chair Workout for Seniors Over 60: 60 Illustrated Seated Movements with Step-by-Step Instructions, Gentle Mobility Routines, Breathing Guidance, and a Flexible 12-Week Practice Plan

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Tai Chi Chair Workout for Seniors Over 60: 60 Illustrated Seated Movements with Step-by-Step Instructions, Gentle Mobility Routines, Breathing Guidance, and a Flexible 12-Week Practice Plan