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The Fast 800 Health Journal (The Series)
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Publisher : Short Books Ltd CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. plan your meals record your calories and factor in upcoming events set yourself goals and reflect on the outcomes
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Publisher : Short Books Ltd CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. plan your meals record your calories and factor in upcoming events set yourself goals and reflect on the outcomes
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