The Isometric Exercise for Seniors: Building Strength, Improving Balance, Reducing Joint Pain, Enhancing Mobility, and Maintaining Independence

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Descrizione (1)

Pagine: 214, Copertina rigida, Independently published

Specifiche del prodotto

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Independently Published

THE ISOMETRIC EXERCISE for SENIORS: Gentle Strength Training Balance, Mobility, and Healthy Aging

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CHAIR EXERCISES FOR MEN OVER 60: The Complete Guide to Building Strength,...

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Tai chi for seniors above 60: The Complete Step-by-Step Guide to Improving...

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