Overcoming Isometrics: Maximum Muscle in Minimum Time: Build Explosive Strength and Dense with Static Contraction Training, a 10 Minute Daily Protocol for Busy Athletes Lifters

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Descrizione (1)

Pagine: 206, Copertina flessibile, Independently published

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Independently Published

Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength

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10 Minute Strength Training Exercises for Seniors: and Routines to Build Muscle, Balance, Stamina

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