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Pelvic Floor Exercises for Senior Women: 60 Illustrated Gentle Practices with Kegel Guidance, Chair-Based Routines, Breathing Awareness, and a Flexible 12-Week Learning Plan

Name: Pelvic Floor Exercises for Senior Women: 60 Illustrated Gentle Practices with Kegel Guidance, Chair-Based Routines, Breathing Awareness, and a Flexible 12-Week Learning Plan
Brand: Independently Published
SKU: 046e1b7f94bb88c29d486c5dd3abeee6

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Pelvic Floor Exercises for Senior Women: 60 Illustrated Gentle Practices with Kegel Guidance, Chair-Based Routines, Breathing Awareness, and a Flexible 12-Week Learning Plan

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Pelvic Floor Exercises for Senior Women: 60 Illustrated Gentle Practices with Kegel Guidance, Chair-Based Routines, Breathing Awareness, and a Flexible 12-Week Learning Plan